Tai Chi For Health 8
Free Version
Publisher Description
Tai Chi For Health - Tai Chi martial art for health
Tai chi (taiji), short for T'ai chi ch'üan, or Taijiquan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training and its health benefits.
The term taiji refers to a philosophy of the forces of Yin and Yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of Tai chi are especially known for being practiced with relatively slow movements.
This app supply a lot information of Tai Chi: history, principles, benefits, ...
The app include instructions step by step for user to practice the most popular Tai Chi form:
* The Tai Chi Yang style 24 form:
1. Commencing (Opening, Beginning)
2. Pat the Wild Horse's Mane
3. White Crane Spreads Its Wings
4. Brush Knee and Push
5. Strum the Lute
6. Step Back and Wave Arms
7. Grasp the Peacock's Tail (LEFT side)
8. Grasp the Peacock's Tail (RIGHT side)
9. Single Whip
10. Wave Hands Like Clouds
11. Single Whip
12. High Pat on Horse
13. Right Heel Kick
14. Strike to Ears with Both Fists
15. Turn Body and Left Heel Kick
16. Left Lower Body and Stand on One Leg
17. Right Lower Body and Stand on One Leg
18. Step Out In The Shuttle
19. Needle at Sea Bottom
20. Flash Arm
21. Turn Body, Deflect, Parry, and Punch
22. Push hand (Appears Closed)
23. Cross Hands
24. Closing
* And more :
- Warm up exercise for preparing form practice.
- Form applications.
- Some notice when practice form ...
* Because of many videos offline including, the app size is about 80 MB. So, you can view them anywhere, anytime without internet connection.
About Tai Chi For Health
Tai Chi For Health is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Tai Chi For Health is Mapbile. The latest version released by its developer is 8.
To install Tai Chi For Health on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-02-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tai Chi For Health as malware as malware if the download link to com.mapbile.taichi is broken.
How to install Tai Chi For Health on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Tai Chi For Health is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Tai Chi For Health will be shown. Click on Accept to continue the process.
- Tai Chi For Health will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
